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Flex Lewis | Straight Outta The Lair Podcast
United States
Приєднався 3 лис 2006
"Flex Lewis: Straight Outta The Lair" is an electrifying podcast hosted by the 7 time champ and legendary bodybuilder, Flex Lewis. In this enthralling show, Flex invites a diverse range of incredible guests, captivating listeners with his engaging interviews that transcend the boundaries of the bodybuilding world.
Whether you're a bodybuilding enthusiast seeking inspiration, a sports fan looking for a unique perspective from athletes, or simply someone interested in the lives of celebrities and singers, "Flex Lewis: Straight Outta The Lair" offers a remarkable platform where worlds collide. The podcast goes beyond the surface-level conversations, allowing guests to open up about their triumphs, struggles, and the journeys that have shaped them into the remarkable individuals they are today.
Get ready to be inspired, entertained, and enlightened as you embark on an extraordinary audio adventure with Flex Lewis and his remarkable guests on "Straight Outta The Lair."
Whether you're a bodybuilding enthusiast seeking inspiration, a sports fan looking for a unique perspective from athletes, or simply someone interested in the lives of celebrities and singers, "Flex Lewis: Straight Outta The Lair" offers a remarkable platform where worlds collide. The podcast goes beyond the surface-level conversations, allowing guests to open up about their triumphs, struggles, and the journeys that have shaped them into the remarkable individuals they are today.
Get ready to be inspired, entertained, and enlightened as you embark on an extraordinary audio adventure with Flex Lewis and his remarkable guests on "Straight Outta The Lair."
UFC Icon - Arianny Celeste
What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of her tenure, reflecting on her friendship with Brittany Palmer, her semi-retirement, and the humorous misconceptions that have followed her, all while highlighting the personal growth and professional milestones that have defined her extraordinary path.
Experience the sisterhood and stories behind the scenes as Arianny recounts her early days at the Palms and the lifelong friendships formed amidst the whirlwind of constant travel. She delves into the personal challenges of maintaining relationships while navigating fame and the empowering moments that shaped her confidence. From an unforgettable Playboy cover shoot to the dramatic tale of going from jail straight to work, this episode captures the essence of her resilience and the complexities of being in the public eye.
Journey with Arianny as she discusses the importance of self-discovery, faith, and healing therapies that have guided her transformative experiences. Discover her morning routines, the impact of supportive communities, and the profound joy of parenthood. We also touch on lighter topics like managing an OnlyFans account and unforgettable UFC fights, giving you a comprehensive look at the life and career of this remarkable woman. Join us for an episode filled with inspiration, humor, and insights into the unexpected paths life can take.
iTunes:
podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Protocol Performance: protocolperformance.com/
----- Content -----
00:00:00 - Intro
00:04:00 - UFC Ring Girls Sisterhood and Stories
00:12:08 - Navigating Fame and Confidence
00:23:36 - Journey to Self-Discovery and Faith
00:31:38 - Healing and Self-Discovery Through Therapy
00:44:27 - Behind the Scenes With UFC Stars
00:48:57 - Unveiling Fitness and Diet Regimens
00:59:26 - Expanding Opportunities With UFC
Experience the sisterhood and stories behind the scenes as Arianny recounts her early days at the Palms and the lifelong friendships formed amidst the whirlwind of constant travel. She delves into the personal challenges of maintaining relationships while navigating fame and the empowering moments that shaped her confidence. From an unforgettable Playboy cover shoot to the dramatic tale of going from jail straight to work, this episode captures the essence of her resilience and the complexities of being in the public eye.
Journey with Arianny as she discusses the importance of self-discovery, faith, and healing therapies that have guided her transformative experiences. Discover her morning routines, the impact of supportive communities, and the profound joy of parenthood. We also touch on lighter topics like managing an OnlyFans account and unforgettable UFC fights, giving you a comprehensive look at the life and career of this remarkable woman. Join us for an episode filled with inspiration, humor, and insights into the unexpected paths life can take.
iTunes:
podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Protocol Performance: protocolperformance.com/
----- Content -----
00:00:00 - Intro
00:04:00 - UFC Ring Girls Sisterhood and Stories
00:12:08 - Navigating Fame and Confidence
00:23:36 - Journey to Self-Discovery and Faith
00:31:38 - Healing and Self-Discovery Through Therapy
00:44:27 - Behind the Scenes With UFC Stars
00:48:57 - Unveiling Fitness and Diet Regimens
00:59:26 - Expanding Opportunities With UFC
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Be true to yourself and the best will notice and support! I love you guys!
Someone find jays girlfriend from when he was 14 and arrest her 😂
He wasn't the biggest, Ronnie we, and he trained 45min. I need more time, for therapy
❤
Harris Paul Lewis Ronald Davis Frank
I got so immensely tired sometimes, that I was to tired to fall asleep, as if the body was afraid to die while asleep. I didnt take gear and I could reach that "immense tired" condition after a decade of training within like 2 weeks of 5-6 days a week an hour of heavy weight barbell training I would say. There were times when I trained a lot (like 3 hours every day) but at the end I really went down to 45-60min 3 times a week of progressive training (like forcefully putting 2.5 kg extra on my squats and deadlifts every time. Man there were times I was scared as shit to even go to the gym...thats the times I miss the most. Because I always got up and defeated that weight..defeated myself
Isn't he the same guy who got owned by some guy in a public debate and he started abusing🤣🤣 "StRonGMiNdSeT"
こーゆ人も受け入れるのが多様性なのかな?
Thomas Mary Thomas Maria Johnson Jessica
They can do almost anything with the steroids.
Nothing about 5 mil 10 mil is a loss
You're going to watch. And you're going to enjoy it. Dont pretend
I thought it was cancelled
Oh, I'll def watch, but I won't pay a dime for it, won't even stream it. I'll catch the replay 😅
Dont believe guys who talk having💉 inside their body.
The prison part sounds over the top bs.
This ninja said they fire hosed bitches off the driveway like the civil rights movement! 😂
You boys just gained a new subscriber 😂🦾
Dan the man and love JRoc!
I scrolled down and then the next short was about Mike mentzers training philosophy 💀
I stand with Keith and Kevin! They stand for America and American values!🇺🇸
Hernandez Maria Garcia Kenneth Robinson Maria
This is cool
Boohoo
Her face filler
Hall Patricia Hernandez Jessica Anderson Linda
That's a cute theory, but most guys that get arrested do the exact opposite of that. This ladies and gentlemen is a prime example of what an imbecile looks like.
You two are absolutely my favorite on comitube. You guys say the most common sense sh it out there and make me split my ribs doing it. Keep up the great work and keep that common sense spreading out there like furtilizer!
👍
His mom is awesome she just wants him to be happy
Jones Kevin Johnson Frank Wilson William
Williams Sharon Young Shirley White Kevin
Garcia Mary Thompson Brian Lewis Cynthia
But they are inconsistent in their values though. Just listen to them brag about how they shared and tag teamed wmn. But blame wmn for world's values problems. Hear them defend wmns spaces bc M are too dangerous to be in there then with a serious face say W are more v-lent.
Cost is off the chain
Dan is a brave man for speaking out against Israel and the evil shit they've been doing for a long time now
I reckon I can take him down, I’m 5ft7
Lmfao sorry i dont go to prison im building up my life like a real man without the cuffs
Lee Priest the 🐐 ❤
That's autism...
THIS IS THE GUY THAT GIVES ARM SHAVEIN CLASSSS 😂😂 FOR $1900 A Months
Gratitude comes from results. That's deep reflection right there.
Man sounds like the dirty test was a set up!
he's comparing a sport where your training for muscular endurance as opposed to training strictly for muscular size.
What is that cartoon crap on Lee's face?😂😂WHO can believe whatever a person says with a dumb tattoo like that? it shows the "choices you make in life" should reflect how smart you are..
I do 30 sets chest/30sets back/20 sets legs/20 sets biceps/20 sets triceps/20 sets shoulders twice a week. My cardio is 7 days a week. Sometimes twice a day for cardio. I'm 63. I might cut my sets in half.
I am natural and i train for 7 years now ....i train like 2 h -2: 20 min per sesion , one group each sesion , i do betwen 25 -30 sest for big groups , and 14-20 for smaller ones ....i trian every muscle group once at 10 days....day one day 1 shoulders and traps , day 3 legs , dat 3 rest , day 4 chest , day 5 rest , dey 6 back , day 7 rest , day arms , day 9 rest , day 10 shoulders , and on ...but guys, come ...in 45 min you cant do much in a gym ....i see in my gym guys that are training like this for years , 45 min - 1h , and they look the same .,no progres at all ...even for naturals ,volume is KING ...so stop beeing afraid of overtain and put the work on ....peopel prefer to train so less because they wanna finish the workout quick , to get in theyr confort zone as soon as posible .....and yeah , you can be sure that Dorina Yates did not spend just 45 min for a trainig sesion ....this is what people wanna hear ,and this is what he sais ....why other olimpia competitors , are spending 2,5 h in a gym daily ? Dont belive everything that Dorian says , or Mentzer just because he sais ....science evolved alor in last 30 years and he have many studies that says cleary that volume is more eficient for growth , than a 30 min workout , where you strugle to move a havy ass weight , and you maybe get injured ,like Dorian ....biceps tear , triceps tear , chets tear,
my husband and i only eat well done steak 😂. eat how u want
Never had a good steak in your life then 😂
Fresh and Fit showed the real you buddy. You aren't hard, you're a beta loud mouthed bully.
Johnson Lisa Thompson Margaret Robinson Joseph
Robinson Edward Harris Brian Johnson Matthew
Smith Christopher Davis Jennifer Garcia Karen